Enjoy these farm-fresh egg recipes any time of day. An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell – a zygote. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
But what exactly is an egg, and what are its key components? One large egg (50 grams) has. There are many types of egg, but the most common choice is that of the chicken.
Several comprehensive scientific studies suggest that eating an egg a day is okay, which is the current recommendation from the American Heart Association. Research on moderate egg consumption in two large prospective cohort studies (nearly 40,000 men and over 80,000 women) found that up to one egg per day is not associated with increased heart disease. We've compiled a list of creative egg dishes for every occasion at breakfast, lunch, dinner, or dessert.
50 Egg Recipes That Work For Breakfast, Lunch, And Dinner.
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